Are you curious about exploring new ways to support your wellbeing? This hands-on workshop introduces contrast therapy, a practice that uses the interplay of heat and cold to enhance recovery, calm the nervous system, and boost resilience.
Guided by Arron at TONIQ, you’ll move through timed cycles in the sauna and ice bath, supported by mindful breathwork and gentle Qigong. Each session blends traditional wellness practices with modern recovery science to leave you feeling energised, clear-headed, and deeply relaxed.
Suitable for all levels, with guidance provided throughout, this workshop offers a unique way to explore the limits of your own mind and body.
