A science-led dive into why ultra-processed foods hijack our appetite, how new weight-loss drugs quiet “food noise,” and what that means for the future of eating.

 Practical, compassionate guidance for parenting teens with confidence, connection and calm in a screen-saturated world.

What does it mean to be well in an age of soaring diagnoses, rigid labels and fragile understandings of mental health?

This hands-on workshop introduces contrast therapy, a practice that uses the interplay of heat and cold to enhance recovery, calm the nervous system, and boost resilience.

Cold water, connection and courage come together to create a grassroots movement reshaping men’s wellbeing.

A hilarious, heartfelt and hopeful evening jam-packed with stories of rebuilding when life knocks you sideways.

A calm, science-based guide to escaping overwhelm and finding balance again.